This is your soft place to land.
I know taking the next step can be scary.
So I want to remind you...
Your story has shaped you, but it need not define you.
You deserve a life aligned with your soul's needs.
You have the ability to transform.
Your body is innately wise and will help get you there.
Together we'll be curious and compassionate.
Together we'll move gently through old patterns and stories to find your deeper truth.
Together we'll bring you back in touch with your innate wisdom and resilience.
Styles of Therapy:
I'll hold a safe space for you.
My approach is one of deep listening and warm presence.
This means I welcome, respect and allow whatever comes up from within you that wants to be seen, heard or released.
I won't have an agenda but, rather, will respond to your needs and energy.
We'll use mindfulness practices to deepen your body awareness as we work together.
Your body holds your story, and the key to your healing.
I'll help you safely experience how emotional wounds can be safely released through your body, and how your body can help you find your way home.
Ready to take your next step?
Send me a note and we'll set up a 30-minute Discovery Call to see if we're a good fit, and answer any questions you have.
Am I the right fit for you?
You and I will be a great fit if you feel motivated to explore your own transformation, if you've already moved through some layers of healing and are ready to go deeper.
Also, openness to exploring the body-mind connection is key to my unique therapeutic approach. If yoga, body awareness and mindfulness are already practices that interest you (even if you don't have experience with them), working with me will be a natural fit and bring new dimensions to your own explorations in these realms.
Please note that I do not provide hands-on bodywork. My work is body-awareness based, but no touch is involved.
Rates & Policies
All Sessions are Online:
Sessions are paid for at the time of service or through my online scheduling system.
I accept credit card. I am also happy to send you a PayPal invoice.
Please note that I do not accept insurance. You may, however, be able use funds from a flexible spending account or health savings account. Please check with the administrator of your program.
24 hour Cancellation Policy: I require a 24 hours notice for cancellations. Appointments cancelled with less than 24 hours notice will be billed at your full fee.
