SPACE FOR YOU AND YOUR SOUL
Come home to your body.
Breathe deeply. Let go of the old.
Find freedom, grounding, and renewed strength.
Come home to your body. Breathe deeply. Let go of the old. Find freedom, grounding, and renewed strength.
ARRIVE GENTLY
Here, everything can breathe.
You’ve carried so much — often in silence. Some things live deep within the body: a tension that keeps returning, feelings without a name. Maybe you once lacked the support you needed, and told yourself, “It’s not that bad.” And yet something in you longs for a breath that feels truly free.
This is where our journey together begins.
You don’t have to prove anything or explain yourself. Sit down, breathe, and let everything be. I hold the space — with clarity, warmth, and without judgment. Step by step, we find our way back to the place within you where calm, strength, and renewed trust can grow.
YOUR COMPANION ON THE JOURNEY BACK TO YOURSELF
Trust. Experience. Compassion
I’m Regula — counsellor, space holder, and companion. What sets me apart is not only my professional training, but above all my ability to meet people as equals, with genuine compassion. My own journey has been shaped by change, searching, and new beginnings. I know what uncertainty, shame, and inner emptiness can feel like.
Today, I’m here to walk alongside you for part of your journey — with honesty, clarity, and deep respect for your story.
TRUST THE WISDOM OF YOUR BODY
Take the first step
Every encounter holds the possibility of something new. I work holistically and body-oriented — which means we always begin exactly where you are. Sometimes we need stillness, sometimes conversation, and sometimes simply a mindful breath.
Drawing on approaches such as Sensorimotor Psychotherapy, Pesso Boyden System Psychomotor (PBSP), breathwork, and symbol work, I support you in recognising old patterns, honouring them, and gently releasing them. This isn’t about self-improvement — it’s about a genuine connection with yourself. Your past has shaped you, but it does not determine where you can go.
What My Clients Say
I. R.
Without a doubt, working with Regula was one of the best decisions of my life. She is the first therapist who truly helped me connect with the deeper parts of myself and experience real healing. Her patience, warmth, and genuine understanding created a safe space in which I could explore my trauma and feel completely safe while doing so. I’m incredibly grateful for who she is, and I know I wouldn’t be where I am today without her.
C. M.
Dear Regula, thank you from the bottom of my heart for everything up to this point. Our sessions have been life-changing for me. Warm regards, Caro
S. K.
Working with Regula has been — and continues to be — invaluable to me. Especially in turbulent times, our work helped me gain new perspectives. My thoughts often feel like a whirlwind, and it’s hard for me to find clarity. In our sessions, I could feel that clarity returning again and again.
I got to know myself better, recognised limiting beliefs, and worked with them. Regula is a deeply empathetic therapist. She didn’t hand me solutions — she showed me what was already within me, and what potential I carry. For that, I’m profoundly grateful.
A.S.
For many years, I struggled with low self-esteem, depression, and the feeling that I wasn’t satisfied in my intimate relationships. When I was looking for a new psychological counsellor last year, I knew I wanted someone who could help me understand these patterns better — through a combination of talk therapy and body-oriented approaches.
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J. B.
I came to Regula when I realised I was reacting to things in ways that seemed quite extreme, even though the situations weren’t particularly intense. I was constantly on the defensive.
I hesitated to seek help because I felt I didn’t have a “real” reason to see a therapist — or that my reasons weren’t a “proper” problem. I thought therapy was for people who had experienced severe trauma. I didn’t believe my own trauma or difficulties justified therapy. I thought I had to manage on my own.
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E. B.
I don’t know how long this feedback will be, but I want to share my experience with Regula in detail so you can get a sense of the life-changing experience you’re considering.
Regula wasn’t my first therapist — she was actually my third. As a psychology student, with my own experiences with psychologists, it took a few attempts and detours to find the right kind of therapy for me. Since childhood, I’d been conditioned to live in my head rather than in my feelings — essentially outside of my body — so my first therapists were… surprise, surprise: more thinkers than feelers.
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D. A.
For me, seeing a therapist wasn’t new. However, a few years had passed since I’d last been in therapy regularly. I chose a session with Regula because I knew I wanted to grow in my self-perception and strengthen my ability to be vulnerable.
In our sessions, I deeply appreciated Regula’s willingness to let me move at my own pace, and her full acceptance of where I was. Over the past year, I’ve become much more sensitive to how deeply my body and emotions are connected, and how I can develop more self-compassion in these situations. I know I wouldn’t have made this progress without her.
M. R.
Why I decided to book a session: I specifically wanted to work with a therapist on processing feelings in my body.
My biggest doubts:
I’ve already done so much therapy! I hadn’t had an individual therapist for a while and wasn’t sure if I really “needed” it. Then I experienced several traumas — and it became more than clear that the time had come.
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A. P.
At some point on our path, we must face our past — the events and feelings we’ve lived through that follow us and influence our present and often our future. As a famous author wrote, the past is not fixed and unchangeable. We cannot simply take away its darkness; rather, we add more light to it, step by step, and refine it — like cutting a diamond. With faith, willpower, and, as I would add, with so much love.
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C. S.
At a certain point in our lives, we must face our past — the experiences and feelings that follow us and shape our present and often our future. As a well-known author wrote: the past is not fixed and unchangeable. This is not about taking away its darkness, but adding more light to it, little by little — refining it further and further, like cutting a diamond. With trust, willpower, and so, so much love.
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“Healing begins where you put down roots again - within yourself.”
YOUR JOURNEY IS WAITING FOR YOU
Are you ready to meet yourself?
If you feel the time has come to go deeper into your journey, I warmly invite you to reach out. Every step begins with a decision — let’s take that step together.
